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Advantages of Participating in Regular Physical Exercises

Exercises are physical exertions that force muscles to physically move and expend calories. To achieve the health benefits associated with regular physical activities such as relieve of chronic pain and depression, a good and carefully designed exercise regimen is needed that is designed according to age and health of the participants as well as address the goals of physical activity. It is also important to note that to ensure they’re a progression in your exercise health goals you need to engage in regular exercises at the right intensity without forgetting to maintain a healthy diet, this is important because a good number of people engages in physical activities sporadically which slows their health progress, to avoid this make sure you do you search and learn about principles of physical exercise, this gives you a basic understanding of how often you are supposed to engage in physical exercise, intensity, rest period among other important things that can help you achieve your health goals. With a well designed and executed exercise program by an exercise professional you will get enormous benefits, we have listed a few in this article so continue reading.

Engaging in physical activities improves mood, reduces stress and anxiety, this is because participating in physical exercises triggers the part of the brain that regulate stress and anxiety, this increases the brain sensitivity to norepinephrine and serotonin hormones that reduces the feelings of depression, furthermore, exercise triggers the production of endorphins which are well known for their ability to produce positive feelings and reduces the perception of pain in the body.

One of the popular benefits of regular physical exercises is their ability to control and manage body weight, this is possible because engaging in physical exercises triggers the body to expend energy that utilizes stored body glycogen and fat, there are three ways the body can spend its energy, digesting food, maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting helps in weight loss, the reduced calorie intake lowers metabolic rate which in turn delay weight loss, however, physical exercises increases body metabolic rate which burns more calorie hence an effective way to lose bodyweight, it is advisable to combine aerobic exercises with resistance training to maximize fat loss while promoting muscle mass growth for a healthy fitness goal.

The other benefits of regular physical activities are in development and growth of muscles and bones, exercises such as resistance training stimulate muscle building which happens when the body is repairing the damaged muscle fibers, however, this must be coupled with sufficient protein intake, furthermore, as people age, they lose muscle mass which can lead to injuries, therefore, regular physical activities slow the rate of muscle loss and maintain strength as one age, additionally exercise helps in increasing bone density for you people and osteoporosis for aged individuals. Those are advantages of participating in regular physical activities.