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7 Ways You can Use to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. this article gives you tips on how to quit smoking, view here for more.

To quit smoking you need some motivation. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.

Secondly, find someone to quit smoking with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.

Did you know you can quit smoking by learning how to manage stress. Stress is one of the many reasons why people smoke. It is recommended, you learn ways you can deal with stress without smoking. Creating a balance in your life can help in a great way with dealing with stress.

It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.

Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.

In conclusion, although it is hard to quit smoking, you can still do it. The tips above can make it easier to quit smoking.