health fitness

Tips for The Average Joe

Stay Hydrated with Electrolytes

Electrolytes are very essential to our survival. If electrolytes are missing in your body, then you cannot survive. What are electrolytes and how can we add them to our bodies?

Electrolytes are salts. They have electrical charges both positive and negative. When they are dissolved in water, the water becomes electrically charged as well but slightly.

Your sweat is charged with those electrolytes. So, sweating makes you lose a lot of electrolytes. And when electrolytes are lost, then it is important that you replenish them. If you want to replace your electrolytes, then it is important to eat some foods which are rich in electrolytes.

if you eat the foods mentioned below, then it is one great way of replenishing the lost electrolytes In a quick and easy way.

Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. If you drink milk, you get electrolytes since milk if full of calcium and drinking a glass of milk contains up to 300 mg of calcium.

Potassium and sodium are electrolytes which can be found abundantly in coconut water. Drinking coconut water gives you a good amount of potassium and sodium; around 600 mg of potassium and 252 mg of sodium in a cup of coconut water. Coconut water can be purchased from any grocery store or a convenience store located in your local gas station.

The potassium content of avocado is very high. One avocado can contain around 975 mg of potassium. You can eat avocado as guacamole, eat it with eggs in the morning, or simply eat a slice with a little salt. Avocado is nature’ butter.

Eating bananas are also eating something rich in potassium. You can consume 422 mg of potassium in a single banana. What is great about bananas is that you can eat them by themselves or with almost anything. It is perfect as a grab and go snack. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
Another source of electrolytes are sports drinks or other supplements and these are great if you don’t have access to the foods mentioned above.

If you drink Gatorade, then your electrolytes will get replenished. During sports events you see many athletes drinking Gatorade. Powerdae, Scivation and Bodyarmore are some other brands of sports drinks that are popular today and which can supply your body the electrolytes that it needs.

You should not overdo giving your electrolytes. Your body can function with just enough electrolytes. You body just needs a steady amount of electrolytes. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.

Just remember that when you sweat, electrolytes are lost so you need to replenish it.

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